60-year-old mother frequently catches a cold! Lidong's healt
Date :2019-12-20 Click :
60-year-old mother frequently catches a cold! Lidong's health must be "collectible" ...
Lidong is the first solar term in winter. "Erect, build beginning, winter, end, and collect all things." The cold and cold in nature is full of yang, and the yang is hidden.
At this time, when the autumn and winter alternate, the health conditioning should conform to the trend of natural collection, and can be supplemented to strengthen the body appropriately, while paying attention to preventing colds and dryness, always focusing on moisturizing and nourishing yin, and protecting yang and kidney.
Granny Wen, 60, has been living in Australia since she retired, and only returned to her hometown in Guangzhou a few years ago. Mother-in-law Wen has always been healthy, but now she doesn't know why she catches a cold. Recently, she has become afraid of cold. She always feels cold on her back, sweats a lot, coughs, has sputum, she has nothing to do, and she does n’t smell good to eat ... … The neighbor next door suggested she go to Professor Zhang Zhongde, the vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine.
When Mother-in-law Wen walked into the consultation room, Professor Zhang Zhongde saw that she was pale and slightly swollen. The whole person looked very tired and her speech was intermittent.
"Mr. Wen's cold is caused by qi deficiency, but qi deficiency cannot be fixed. That is to say, the" anti-theft door "that protects human health is always open, and it is easy to be attacked by the enemy." Professor Zhang Zhongde said that when qi is deficient Taking advantage of the imagination, Mother-in-law Wen will feel unmotivated, afraid of cold, and sweat a lot.
In the treatment, you must not just make up for it. If you make up more, it is easy to force evil spirits out of your body. Mother Wen recovered after taking Chinese medicine for 1 week. After more than two years, Mother Wen rarely caught a cold again.
The doctor said that it was the beginning of winter solar terms, and suggested that Mother-in-law should pay attention to adding clothes in the morning and evening, especially to keep the feet warm, and often go outdoors to absorb the natural yang, but the exercise time should not be too early or too late.
"The Yellow Emperor's Canon of Internal Medicine" states: "If you go against it, you will have a disaster, and from there you will not be able to get ill." At this time, the health should follow the yin and yang path, and follow the trend of Qi and Qi converging. Pay attention to the morning exercise "must wait for the sun." It should not be too early, in order to facilitate the cultivation of yang.
At the same time, exercise intensity should not be too large, in order to prevent excessive sweating, exhaust gas and damage the body. You can choose Taijiquan, Baduanjin, jogging, walking and other light and gentle sports, and take a slight sweat.
Before and after the beginning of winter, due to the lower temperature in the morning and evening, clothes need to be appropriately increased or decreased according to temperature changes to avoid catching cold. Elderly people and the infirm are best to wear hats, scarves, ankle socks and other warm clothing when going out at night to avoid cold in the head and neck, shoulders and lower limbs.
It is recommended that the exercise time is from 10 am to 11 am or 1:30 pm to 3 pm. The sun in the afternoon can make the body qi and blood flow, stagnation and depression, enhance physical fitness, eliminate diseases and prevent evils, and prevent diseases before they occur.
Around the beginning of winter, most regions of Guangdong still have a climate with high autumn and fresh air, but weak cold air comes from time to time, often accompanied by sudden cooling, morning and evening chills, and the climate is slowly transitioning to the severe cold of winter. Important moments.
Food and nutrition should be gentle and nourishing is appropriate, should not eat spicy and hot food, too greasy or heavy taste dishes will easily increase the burden on the gastrointestinal tract, should not eat more.
Nowadays, the climate is dry, people are prone to dryness symptoms such as dry mouth, dry eyes, dry nose and dry skin. Therefore, you need to pay attention to nourishing yin and moisturizing your body. You should eat more Chinese cabbage, spinach, white radish, fresh dates, pomegranate Seasonal fruits and vegetables, such as apples, citrus, can not only replenish the body's moisture, but also regulate the function of the gastrointestinal tract and promote digestion.
Note: too much tonic! It is recommended that the elderly can take ginger brown sugar water to prevent cold in the morning, and eat some light porridge in the evening.
Astragalus and wind jujube drink
Materials: 15 grams of astragalus, 10 grams of windproof, three or four red dates.
Method: Wash everything, soak it a little, put it in a pot, add an appropriate amount of water and cook for about 30 minutes, and substitute for tea. Twice a day, substitute tea. This is for 1 person.
Efficacy: Yiqi solid table, dredging wind and dispersing cold.
Bushen Qiangyao Decoction
Materials: 20 grams of Morinda citrifolia, 20 grams of Eucommia ulmoides, 30 grams of cooked ground, 20 grams of lycium, 50 grams of Huaishan, 500 grams of pork spine, 5 red dates.
Method: Wash the above ingredients, put the pork spine into the pot with other materials, add enough water, boil over high heat, turn to low heat and continue to cook for about 2.5 hours, season with salt.
Efficacy: tonify liver and kidney, strengthen waist and bones. It is suitable for people suffering from fatigue, insufficiency of liver and kidney, and weakness of waist and legs.
Materials: 100 grams of yam (fresh product), 20 grams of Poria, appropriate amount of honey.
Cooking method: Peel the raw yam, cut into pieces, steam and mash it into mud, and cool it. Poria is ground into powder and mixed with yam to make a ball. Place the yam in a steamer and cook until the yam poria cake is cooked. Remove when cooked and serve with honey. (Not suitable for diabetics or patients with high blood sugar)
Efficacy: Spleen, dehumidification, moistening.
Tag: health care